Stretching and Strengthening Exercises

Stabilizing exercises are given to re-educate stabilizers of the neck and back.  Patients would receive stretch and strengthening exercises relevant to their condition. They have to accept responsibility and make a commitment on their part. 

Strek- en Versterkende Oefeninge 

Oefening vir die heropleiding van nek en die rug se stabiliseerders word gedoen. Elke pasiënt sal oefeninge kry wat van toepassing is op die spesifieke toestande.  Die pasiënt moet saamwerk en verantwoordelikheid aanvaar.